Mind Creates Matter

I am sitting in my Sacred Garden listening to the rain as I imagine it cleaning away my old thoughts. (Think of your negative thoughts about food and weight). I freely let them go. What if I don’t fill this space with any thoughts and see what the universe brings me today. If I do add my thoughts I will keep them focused on what I desire already manifested and let the universe figure out the details of how I get to my desired outcome. I am the sculptor and the weaver of my form with my thinking. This is what I teach in my Mind/Body program Freedom From Food: a quantum weight loss approach. “I know that my body […]

Energy Flows Where Your Attention Goes. When you are focusing on a certain food you ate making you fat such as chocolate, bread, cookies, cashews  etc. you are directing  that energy to create that physical reality on your body. When you are focused on your clothes that are too tight you are constantly bringing what you don’t want to you. When you keep checking in on your body to see if you are gaining weight, you are attracting that energy to you. Watchers beware! Its time to Trust your body to eliminate all that it does not need and function in the magnificent way it was created. Freedom From Food.