I am sitting in my Sacred Garden listening to the rain as I imagine it cleaning away my old thoughts. (Think of your negative thoughts about food and weight). I freely let them go. What if I don’t fill this space with any thoughts and see what the universe brings me today. If I do add my thoughts I will keep them focused on what I desire already manifested and let the universe figure out the details of how I get to my desired outcome. I am the sculptor and the weaver of my form with my thinking. This is what I teach in my Mind/Body program Freedom From Food: a quantum weight loss approach.
“I know that my body releases all excess food and keeps the nourishment it needs for my health. I don’t have to know the details of the intricate ways it works to eliminate excess, I just need to TRUST my body”. Patricia Bisch