a quantum weight loss approach
by Patricia Bisch, MA, MFT
Apple Cider Vinegar Here I am with Patricia Bragg. I have been telling her how I love her products as they are pure and healthy. People have used her Certified Bragg Organic Raw Apple Cider Vinegar which is unfiltered, unheated, and unpasteurized to heal many health concerns as well as on food. Let me hear your comments!
Healthy Seasoning: I use this instead of salt on so many foods. It is an excellent, healthy, gourmet replacement for Soy Sauce. Let me know what you think. It has my vote!
Focusing Your Mind/Weight: Here’s a challenge for you! Think of a thought that you want to create such as “Everything I eat makes me thinner and lighter now.” Hold that thought for one minute which will start creating the feeling and energy that aligns your consciousness with that idea. Notice how it expands and begins to move you out of your wounded self where you feel like a victim of food and weight gain into a connection with a higher wisdom where you can co-create with the energy that forms your body and begin to move the energy into a different thinner feeling flow in the direction of the body you desire to manifest.
Crunchy Food !!! Need a food that is healthier and has crunch? I think these are great and they are made out of brown rice which is supposed to be better for you and they are baked. Have a munch and let me know what you think!
YOGURT THAT IS DAIRY FREE AND GREAT!!! I wanted to share my new food tip that I was so excited to discover a few days ago. It is this dairy free coconut milk yogurt that actually tastes good. I like the plain the best. If I am going for health in a food it has to really be good enough to replace what I am giving up. This is truly delicious and it has 0% cholesterol. Let me know what you think. It gets my vote for sure!!
Craving Chocolate? These coconut chews are a delicious treat from Whole Foods bulk section. They are on the healthier side of foods to eat. They are coconut on the inside, covered with unsweetened chocolate. However, I wouldn’t buy too many as I found them hard to stop eating. Yum is my vote. Let me know what you think!
I have heard so many times now that Coconut Oil any brand but preferably organic is the best cooking oil you can use. Some people are even putting it on their face. I have used it to cook vegetables and even eggs. Also I have been told to take a tablespoon a day! Try it and let me know what you think!
I love to use Stevia which is a natural herb sugar substitute in my oatmeal and beverages that need sugar. It comes in many brands and a liquid also. Try it and let me know what you think. It is an advanced eating weight loss tip!
I find that sometimes I just need a CRUNCH! So the upgrade I do for my health is buy baked chips. For me once again this is a health choice not a weight one and my body feels better with the less fat. It’s also better for my cholesterol. What do you do to satisfy that urge for CRUNCH?
Chocolate Cravings When I have Chocolate Cravings I have discovered that I can eat unsweetened carob covered almonds or chips and they fulfill my chocolate urge most of the time. I think it is a great food alternative without the caffeine or sugar for your health. They can be bought at Whole Foods. Let me know how you like them? YUM!
If you are in the stage of healing your food problem where you can start referencing specifically what happens to your body as you eat certain foods than these ADVANCED EATING TIPS are for you. Are you ready to make choices that enhance your well-being? In these choices you are not choosing foods to help you lose weight but your choices are made according to what makes you feel better. You will notice if the food gives you more energy, more mental clarity, more ability to focus etc.. For example: TODAY’S TIP: If I eat Rice Dream, or frozen Coconut Milk the next day I am still able to feel clear headed and able to focus. Whereas, if I eat …