If you are in the stage of healing your food problem where you can start referencing specifically what happens to your body as you eat certain foods than these ADVANCED EATING TIPS are for you. Are you ready to make choices that enhance your well-being? In these choices you are not choosing foods to help you lose weight but your choices are made according to what makes you feel better. You will notice if the food gives you more energy, more mental clarity, more ability to focus etc.. For example:
TODAY’S TIP: If I eat Rice Dream, or frozen Coconut Milk the next day I am still able to feel clear headed and able to focus. Whereas, if I eat regular ice-cream I notice that it makes me feel sluggish and sometimes foggy the next day.